Unfiltered by alesha courtney: it’s time to unfuck your health

i know you’re ready

to ditch

the rules of diet culture

what you’re doing isn’t working and here’s why

  • you’re cutting carbs, sugar, and everything fun
    but the “results” are short-lived, leaving you exhausted, frustrated, and more confused than ever about what actually works.

  • you’re spending hours in the gym every week
    hustling hard but still not seeing the changes you expected. you're starting to think, "is it my hormones? metabolism? or am I just doomed?"

  • you’re falling into the all-or-nothing trap
    you either go all in on your diet and workout routine or completely fall off the wagon, leaving you feeling guilty and starting over every Monday.

  • you’re relying on quick fixes
    juice cleanses, detox teas, and “magic” supplements that promise fast results – but leave you feeling defeated when they don’t deliver.

  • you’re following outdated advice
    like cutting out entire food groups, eating bland “diet” foods, or eating tiny portions that leave you starving.

  • you’re stuck in the endless cycle of dieting
    counting every calorie, tracking every bite, and obsessing over food labels – only to see the scale barely budge (or worse, creep up).

what you really want (and deserve)

  • to lose weight without feeling like you’re sacrificing your life
    you want a system that works with your body and your lifestyle – no more restrictive diets or missing out on your favorite foods.

  • to feel confident in your body again
    you want to look in the mirror and love what you see, finally feeling proud of the progress you’ve made.

  • to have a plan that’s simple and sustainable
    you’re done with overcomplicated diets and time-sucking routines. you want something that fits seamlessly into your busy life.

  • to enjoy food without guilt
    you dream of eating pizza on a Friday night or grabbing brunch with friends without that little voice in your head saying, “you shouldn’t have eaten that.”

  • to see real, lasting results
    you want the weight to come off and stay off – no more yo-yo dieting or quick fixes that backfire.

  • to feel energized and strong
    you want to wake up every day with energy, strength, and the confidence that you’re taking care of your health without obsessing over it.

  • to break free from diet culture once and for all
    you want a balanced, empowering approach to weight loss that’s rooted in freedom, not restriction.

let’s burn the

rule

book

why i’m the coach you’re looking for?

  • i’ve been where you are.
    i know what it feels like to work your butt off, follow all the “rules,” and still not see the results you want. i broke free from diet culture, and now i help women like you do the same – for good.

  • my approach is different.
    i don’t believe in diets, calorie counting, or sacrificing your favorite foods. my method is rooted in balance, simplicity, and sustainability – so you can lose weight and actually keep it off.

  • i teach you how to work with your body, not against it.
    through my coaching program, you’ll learn the exact nutrition and fitness strategies to create real, lasting change – without the frustration, confusion, or guesswork.

  • i focus on mindset just as much as strategy.
    because losing weight isn’t just about food and workouts – it’s about ditching the toxic habits and beliefs that diet culture has drilled into you for years.

  • i’m not here for quick fixes – i’m here for your long-term success.
    my program is designed to empower you with tools and knowledge you can use forever, so you can stop starting over and finally enjoy the results you’ve been working so hard for.

  • i create a personalized experience.
    you’re not just a number in my program – you’re a real woman with a unique life, and i meet you where you are to create a plan that actually works for you.

  • i’ve helped women just like you.
    millennial women who were stuck in the same frustrating cycle are now thriving – feeling confident, energized, and in control of their health for the first time in years.

  • no more extreme diets

  • roadmap to reach your goals

  • say goodbye to feeling guilt on a Saturday night

the

deets

recipe book & nutrition 101 guide

6 month program

weekly check ins

custom workouts

weekly nutrition feedback

what makes unfiltered different?

  • designed specifically for you

    i know when women hit 30 their bodies change and what may have worked for you in the past probably doesnt work for you now. this is a program for your age group specifically to help you relearn your body, boost your metabolism and lose fat

  • I understand!

    I was you! I can relate to your frustration around dieting and not seeing the results you want. I have helped so many women in the same position as you get stronger and lose weight without calorie counting or depriving themselves. my program was designed for you specifically to make sure you have success

  • we aren't generic

    that word even gives me the ICK. this isn’t a generic influencer program, I did my masters in nutrition and REALLY understand the body

  • EDUCATION

    the point of my program is to have you being able to understand things yourself. as a coach it’s my job to help you learn to make choices without me. I love my clients, but eventually I want them to fly!

Look at the results

  • down almost 20 pounds she came to be trying diets and different gyms but couldn't lose the weight. when we started working together we created a plan that made sense for her. she had a busy work schedule and a lot of the times used that as an excuse not to workout. now she has a workout routine she can do from home

  • down 39 pounds and counting! she came to me frustrated and had no idea how to lose weight. she tried so many different diets but nothing ever worked for her. she is a busy mom with a job and a business and she wasn't making time for herself. now she is continuing her journey and prioritizing her needs

  • lost 4 pant sizes she came to me with a lot of doubt. sticking to things was tough due to her two hour commutes to work. every program she tried wanted her to workout for hours each day and that wasn't realistic for her. we created a program that made sense for her schedule and she was able to stick to it and finally see results

  • “best investment I ever made! I used to never prioritize myself but this made me realize how much I needed it”

  • “I can finally go out on a Saturday night with my husband and enjoy my meal! I used to feel so guilty after having some wine and dessert but not anymore”

  • “not only ami down 3% body fat in 2 months, I feel amazing! I am stronger than i’ve ever been before”

STILL UNSURE? book a discovery call so we can discuss questions, goals and see if we are a good fit!

Meet the founder

fitness trainer / Nutritionist /Coach

total dog mom here! as a millennial growing up I was so addicted to the idea of being as skinny as possible. you know those victoria secret models? that was a real thing and it’s literally what I strived to look like. it led me to have an eating disorder and grow up doing such extreme diets just to keep losing weight

after college I realized my journey was to start finding balance and ditch the extreme lifestyle…

FAQ

Frequently Asked
Questions

  • YES! I provide you with both gym format and home format so you can choose

  • not everyone will be a good fit and I want to make sure we vibe well and you get the best results possible

  • my recipes and plans are super clean and I can always customize even further

  • YES not only do you have access to me through text but you also will get a zoom call each month to go over 30 day goals

  • absolutely and again I can customize based off your needs

  • DUH of course! we have a community aspect of the program as well. I truly believe in community for success.