hi i am alesha courtney

fitness trainer / Nutritionist / Coach

my story

I grew up in New Jersey where not too much was going on. It’s suburbia as you imagine and I did the traditional school and college thing. I was an athlete growing up playing soccer, track, basketball and anything else that was competitive and kept me interested

it wasn't until after college I started working with a nutritionist who figured out I had hidden food allergies which was causing my bloating and fatigue…I realized health was way more important than any scale number

I pursued my masters degree in nutrition and became passionate about living a more balanced and healthy life. I ditched the extreme diets and now enjoy some cookies every now and then without feeling guilty

growing up as a millennial the whole "skinny supermodel” was a thing and I developed an eating disorder. I would workout 3x a day but only eat 1 meal if that. I would weight myself daily and wouldn’t allow myself to go past 100 pounds

my expertise

How nutrition transformed my life

doing my masters in nutrition made me understand the body in a deeper capacity

EXTREME was my middle name

as mentioned above I was extreme with my dieting but as I got older and realized how much food affects the way we live, I just started understanding that a number on the scale didn’t mean anything if you didn’t have your health.

even to this day I see so much online about different diets that I just want to help others understand you can’t diet your whole life and eventually it catches up to you. our bodies change every 10 years and what once worked in your 20s probably won’t work in your 30s and 40s

10+

Years of experience
80+

Happy Clients
100%

Clients Satisfaction
10+

Years Of Experience

the Approach

to help you lose weight without counting calories, points or putting your body into starvation

Here are what people are saying

I NEVER THOUGHT I WOULD STOP BINGING

“before working with alesha I would always binge and self sabotage myself, but with alesha’s help I overcame that with mindset work and we worked on my relationship with food”
I TRIED EVERY DIET

“you name it, I tried it. I tried every diet and when I hit 38 my body was not responding to things like it used to. I was so frustrated and decided to invest in myself. it was the best thing I ever did. I now lost 15 pounds and I didn’t even have to count calories. literally amazing”
I HAD ZERO TIME TO WORKOUT

“working out has always been something I struggled with. as a working mom it was never easy for me to get to the gym, but with alesha’s program I felt empowered and was able to workout from home which made it so much easier”
I COULD NEVER WEAR JEANS

“my bloating was so bad before I worked with alesha that wearing jeans was never a thing. I could never figure out what was causing it but after working with alesha for 9 months my bloating disappeared! we worked on gut health and really figured out my body”